Will low carb diet cause hair loss?

By limiting your intake of carbohydrates, including some fruits and vegetables that are high in carbohydrates, you may be reducing the variety of nutrients your body normally needs for healthy hair. This could cause you to lose more hair than normal or slow hair growth. Lack of calories, reduced protein intake, rapid weight loss, and micronutrient shortages can affect hair growth and health. Here's how to keep your locks.

First of all, temporary hair loss is relatively rare after starting a low-carb diet, most people never notice anything like it. I've been on a low-carb, non-ketogenic diet for a year, but I've lost at least half of my hair and it doesn't stop. A low-carb diet or ketogenic diet can deplete the body of these vital energy sources and can lead to increased hair loss. Because of this, eliminating or drastically reducing large food groups, such as carbohydrates, from your diet is not a recommended way to promote hair growth.

Instead of eating a typical American diet (50 percent or more of which is made up of carbohydrates), on the ketogenic diet, you eat mostly high-fat foods, while moderating protein intake and restricting carbohydrates. It's not uncommon to experience food cravings when moving from a high-carb diet to a ketogenic diet. While this may not seem like a common dietary challenge, the high fat content in the ketogenic diet makes dieters feel full. Any type of diet, including ketogenic and low-carb diets, can cause temporary hair loss if not carried out slowly and in a controlled manner.

Reducing your sugar intake while maintaining some complex carbohydrates in your diet will help your body get the nutrients and calories it needs, while eliminating the most harmful simple carbohydrates that can cause diabetes. More importantly, since a telogen effluvium is not commonly seen with a well-formulated ketogenic diet, one may choose to avoid extremes of calorie restriction, such as very low-calorie diets or prolonged fasting. While some people choose modern diet plans such as intermittent fasting, low-carb diets have been a staple in the weight loss industry for decades.