By limiting your intake of carbohydrates, including some fruits and vegetables that are high in carbohydrates, you may be reducing the variety of nutrients your body normally needs for healthy hair. This could cause you to lose more hair than normal or slow hair growth. Lack of calories, reduced protein intake, rapid weight loss, and micronutrient shortages can affect hair growth and health. Here's how to keep your locks.
First of all, temporary hair loss is relatively rare after starting a low-carb diet, most people never notice anything like it. Lifestyle factors, such as temporary increases in stress due to low-carb diets, can speed up the pace of the hair cycle, leading to hair loss. Because of this, eliminating or drastically reducing large food groups, such as carbohydrates, from your diet is not a recommended way to promote hair growth. More importantly, since a telogen effluvium is not commonly seen with a well-formulated ketogenic diet, one may choose to avoid extremes of calorie restriction, such as very low-calorie diets or prolonged fasting.
So what is the relationship between simple carbohydrates and hair loss? Can Eating Less Carbs Affect Your Hair? Hair loss is a common occurrence among people on a low-carb diet, mainly due to increased stress that comes with big dietary changes. It's not uncommon to experience food cravings when moving from a high-carb diet to a ketogenic diet. Adults only need about 30 micrograms of biotin per day, so if your low-carb diet plan contains large amounts of the foods listed above, you can get a smaller dose of a biotin supplement. While some people choose modern diet plans such as intermittent fasting, low-carb diets have been a staple in the weight loss industry for decades.
I've been on a low-carb, non-ketogenic diet for a year, but I've lost at least half of my hair and it doesn't stop. Reducing your sugar intake while maintaining some complex carbohydrates in your diet will help your body get the nutrients and calories it needs, while eliminating the most harmful simple carbohydrates that can cause diabetes. Losing such a large amount of weight means that your food intake was extremely low compared to your usual diet. Any type of diet, including ketogenic and low-carb diets, can cause temporary hair loss if not carried out slowly and in a controlled manner.
A low-carb diet or ketogenic diet can deplete the body of these vital energy sources and can lead to increased hair loss. Since transitioning to a low-carb diet can trigger stress, it's important to keep stress to a minimum in all other areas of your life during the initial stages of your ketogenic journey.