The ketogenic diet has been gaining traction in recent years as a potential weight loss solution, but it can also have a negative impact on mental health. While the diet has been shown to have some positive effects on memory and sleep, it can also cause depression, anxiety, and mood swings. A study published in the Archives of Internal Medicine found that people on a very low-carb diet experienced more depressive symptoms than those on a low-fat diet. The stress response is triggered when the body is not as efficient at obtaining energy from proteins and fats as it is from carbohydrates.
Refined carbohydrates and seed oils, which are found in most processed and prepared foods, are the hallmark ingredients of modern diets. These ingredients can cause anxiety or exacerbate chronic stress in some people. Low-carb diets can be beneficial for weight loss and diabetes management, but they should be approached with caution. It is important to remember to cut back on refined carbohydrates and eat plenty of healthy carbohydrates.
Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins is the best way to ensure that you are getting all the nutrients you need while avoiding the potential negative effects of a low-carb diet. If you are considering a low-carb diet, it is important to talk to your doctor first. They can help you determine if the diet is right for you and provide guidance on how to make sure you are getting all the nutrients you need while avoiding potential negative side effects.