If you're looking for a way to stay full and healthy while on a low-carb diet, then you've come to the right place. There are plenty of delicious and nutritious foods that are low in carbohydrates and can help you feel full for longer. From zucchini to salmon, here are some of the best low-carb foods that will fill you up and keep you going. At the top of our list of satisfying low-carb foods is zucchini. This versatile vegetable is low in calories and carbohydrates, but high in fiber and nutrients.
A whole cup will cost you just 30 calories and contains only 6 grams of carbohydrates, but it has an impressive 3 grams of fiber and, like other cruciferous vegetables, is rich in cancer-fighting compounds called glucosinolates. Cauliflower is another low-calorie food with a lot of nutrients. A full cup of this cruciferous vegetable contains less than 5 grams of carbohydrates and contains nasunin, a compound that protects brain cells from oxidation. It's also incredibly versatile and can be used as a substitute for rice or mashed potatoes. A single egg contains 0.6 grams of carbohydrates and 6 grams of protein.
And don't throw away that yolk, it's packed with choline, an important nutrient for brain health. Keep hard-boiled eggs handy and sprinkle them on a slice of Ezekiel toast for a grab-and-go breakfast or sprinkle with sea salt and cayenne for a simple snack. Green beans provide 7 grams of carbohydrates per cup and are rich in vitamin K, which contributes to bone health, healthy blood clotting, and may help prevent heart disease. Mix 1 cup of steamed beans with a teaspoon of pesto and top with a soft-boiled egg or roasted chicken for a super quick, nutrient-rich lunch. Eating between two tablespoons of olives will continue to consume just under 1 gram of carbohydrates and the antioxidant oleuropein, which is specific to olives and has been shown to lower cholesterol and prevent oxidative stress. One ounce provides you with less than 5 grams of carbohydrates and high amounts of biotin, a B vitamin important for metabolism, nerves and digestive health. Chia seeds are another great source of low-carb nutrition.
These super seeds have 15 grams of carbohydrates per ounce and are loaded with magnesium, a crucial mineral for maintaining healthy blood pressure and overall better digestive health. Add to oatmeal or mix with guacamole for a crisp touch. Salmon is a satiating fish that provides you with zero carbohydrates. It is high in omega-3 fatty acids, which help burn fat, make skin glow and fight inflammation. Add salmon to eggs, coat high-fiber cookie with lemon splash, or grill with pomegranate glaze. Half a cup of shrimp provides you with less than 1 gram of carbs.
It's also low in calories and high in protein for everyone who cares for their waistlines. Shellfish also contains zinc, an important mineral in helping the immune system fight viruses. A medium tomato has less than 5 grams of carbohydrates. This perfect sandwich topper has 1.5 grams of fiber and is also rich in beta-carotene, a precursor of vitamin A, which helps the skin shine and strengthens the immune system. Half a cup of low-sodium cottage cheese can contain up to 20 grams of protein, making it ideal for morning meals. Try Good Culture portable cups for the best flavor, texture and nutrition.
All flavors are made with live and active cultures, which may contain probiotic properties to help improve gut health. Celery is famous for being virtually calorie-free, and it also has very few carbohydrates for a one-cup serving. While stalks can get a little boring when eaten alone, consider combining celery with tasty hummus or almond or peanut butter to add flavor and increase fiber that eliminates fat and healthy fats. Many health-conscious people are currently turning to a low-carb diet as it's easier to feel full when you eat healthy proteins and fats rather than carbohydrates that are metabolized to sugar in the body. Carbohydrates can cause sugar drops and a desire to eat again soon after a meal while proteins and fats allow you to feel full for longer therefore eat less overall. Here are some great novel low-carb snacks to consider when you feel like eating at 3 p.m.: Break an egg in the hole left by removing the bone from the avocado then bake at 425 in your oven until the egg has the desired consistency; red beans are an excellent source of fiber as well as being low in carbohydrates; chia seeds have 15 grams of carbohydrates per ounce but most or about 78% are fiber; dark chocolate contains 25% fiber reducing its total net digestible carbohydrate content; strawberries have just over 11 grams of carbohydrates per cup; yogurt contains natural sugar (lactose) but opting for plain Greek yogurt can reduce this; cherry tomatoes have less than six grams of carbohydrates per cup; broccoli is low in carbohydrates but packed with other nutrients such as fiber and vitamin B6; avocados have 78% fiber reducing their total net digestible carbohydrate content; apples contain carbohydrates but also lots of fiber which benefits digestion; refined carbohydrates such as rice or pasta have had nutrients removed so they don't provide much nutritional value besides increasing your glucose level through the ceiling. Carbohydrates have received a bad reputation over the years but cutting back on them altogether can do more harm than good. Eating healthy proteins and fats instead will help you feel full longer while still providing your body with essential nutrients.