You're not cutting back enough If you're on a low-carb diet and your weight starts to stabilize, you may want to further reduce the amount of carbohydrates in your diet. You can eat a healthy, low-carb diet by eating lots of protein, healthy fats, and low-carb vegetables. Beyond overeating, there are more subtle reasons, such as stress and sleep problems, why you may struggle to lose fat with Keto. It is an adrenal hormone that is released during times of stress.
Are you just a regular snack, perhaps out of boredom or when you feel stressed or emotional? Ask yourself if you're really hungry the next time you go for a treat. A low-carb diet aims to cause the body to burn stored fat for energy, leading to weight loss. One problem may be entering a new diet with unrealistic expectations. Andreas Eenfeldt, CEO of Diet Doctor, The magic trick to effective low-carb weight loss is to eat ONLY when you're hungry, try not to eat unless you're hungry, as that will slow down weight loss.
Some low-carb diets greatly restrict carbohydrates during the initial phase of the diet and then gradually increase the amount of carbohydrates allowed. To confirm that your net carbohydrate intake is low enough to be ketogenic (usually 20 or 30 grams per day), use a macro tracker such as Carb Manager. Perhaps the biggest problem with eliminating carbohydrates completely on a low-carb diet is that it is not sustainable in the long term. Specifically, most ketogenic diets require a person to reduce between 20 and 50 grams of carbohydrates per day.
While a low-carb diet can be an effective weight-loss strategy, Beth emphasized that it's not just about reducing carbohydrates in general, but also wanting to choose the healthiest types of carbohydrates and foods in general. The reason quitting carbohydrates can be so effective for losing weight is because, for starters, people tend to eat the wrong types of carbohydrates. People who follow the ketogenic diet consume a low-carb, high-fat diet to induce a body process called ketosis. Low-carb diets are often effective for people with diabetes, but sometimes there are factors that can prevent the diet from working as well as it should.
Fiber also contains important B vitamins and can help lower cholesterol, all important reasons why carbohydrates should not be eliminated from the diet.
