Eating a low-carb diet doesn't mean you have to sacrifice on fiber. In fact, there are plenty of delicious and nutritious foods that are both low in carbohydrates and high in fiber. Broccoli, spinach, bok choy, cabbage, Brussels sprouts, and cauliflower are all excellent sources of fiber and low in carbs. Raw spinach can be used in salads or sandwiches, cooked in tortillas or soups, or served as a side dish.
For a low-carb, high-fiber pizza, top a grilled portobello mushroom with chopped tomatoes, chopped basil and spinach, and mozzarella cheese. Cocoa beans are a great way to get your chocolate fix while still keeping your carb intake low. Sprinkle them on coconut yogurt or use them in low-carb granola and cereal mixes for a delicious snack. If you're looking for some quick and easy low-carb meals, try bratwurst sausage with sauerkraut, chicken and cheese quesadillas, keto chicken sausage and cauliflower sautéed with cheese and sauce, low-carb grilled pizza wraps, or low-carb vegetarian meals in 15 minutes.
Dietary fiber is a carbohydrate, but many who follow a low-carb eating plan count net carbs versus total carbs, which is total carbs minus fiber. Switching from foods high in refined carbohydrates to some low-carb options that are high in fiber can benefit blood sugar control, help protect heart health, and promote a healthy body weight. Cauliflower is a popular product in low-carb diets as it can be used as a grain substitute or even turned into a low-carb pizza dough. Black beans, lima beans, and red beans are all high in soluble fiber and may be an excellent choice depending on your daily carbohydrate goals.
Eating these low-fiber, high-carbohydrate foods could cause a number of health problems such as weight gain and heart disease. Fortunately, if you're on a low-carb diet and you're worried about your fiber intake, there are several tasty foods that are both low-carb and high-fiber. Fiber plays an important role in weight loss, maintaining stable energy levels, regulating blood sugar levels, controlling digestion and hunger with a low-carb diet. Eating these nutrient-dense foods can help you reach your health goals while still enjoying delicious meals.