It's perfectly healthy to follow a low-carb diet, as long as it includes a variety of nutritious, whole, and unprocessed foods. Low-carb diets can be good for heart health, as they can increase good cholesterol levels and lower blood pressure and triglyceride levels. Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2 diabetes and heart disease. In fact, almost any diet that helps you lose excess weight can improve blood sugar and cholesterol levels, at least temporarily.
Few things are as well-established in nutritional science as the immense health benefits of low-carb and ketogenic diets. A low-carb diet can help you lose weight because it activates fat burning processes, known as dietary ketosis. These ketones are also thought to have an appetite-suppressing effect. AbstractAlmost without exception, low-carb diets lead to greater short-term weight loss than low-fat diets.
In addition, there is still no RCT that evaluates the health benefits of two low-carb diets of different stringency. Studies have shown that low-carb diets are at least as effective, if not more, than other diets. However, when your diet is low in carbohydrates, experts say you may need certain key vitamins and minerals even more, especially folic acid. Get information, enjoyment and inspiration to help you succeed, from the planet's leading low-carb channel.
Recent guidelines from the American Diabetes Association have included low-carb eating as an option for treating this common condition. Some low-carb diets greatly restrict carbohydrates during the initial phase of the diet and then gradually increase the amount of carbohydrates allowed. The main fear about low-carb and high-fat diets has been to potentially increase the risk of heart disease. Weight loss, lower blood sugar, improved mental clarity, and a calmer digestive system are the most commonly cited benefits of low-carb eating.
A study in obese adults found that a low-carb diet is particularly effective for up to six months, compared to a conventional diet for weight loss. Another strong option is to simply have a cup of coffee, as many people are less hungry on a low-carb diet and may not need breakfast. A low-carb diet pattern generally includes less than 26 percent of the daily calories from carbohydrates of less than 130 grams (g) per day for a 2,000-calorie diet. Low-carb diets are likely to have a positive effect on PCOS, a common hormonal problem in women that can affect fertility.
In addition, low-carb users were 51 percent more likely to die from coronary heart disease, 50 percent more likely to die from cerebrovascular disease, and 35 percent more likely to die from cancer.