Sonia Ringelspaugh

Sonia Ringelspaugh

Award-winning organizer. Subtly charming bacon junkie. Wannabe bacon enthusiast. Incurable pop culture fanatic. Hipster-friendly explorer. General twitter advocate.

127 Articles Written
What's low carb foods?

What's low carb foods?

These are an excellent low-carb snack, plus you can prepare nut butter if you want to do something different with your...

Why low carb diet before pet scan?

Why low carb diet before pet scan?

This will help ensure that your images are of the best quality and will help avoid having to reschedule the scan due to...

Are low carb diet good?

Are low carb diet good?

It's perfectly healthy to follow a low-carb diet, as long as it includes a variety of nutritious, whole, and unprocessed...

How low carb diet weight loss?

How low carb diet weight loss?

Low-carb diets can be very effective in losing weight, research shows. Reducing carbohydrates tends to reduce appetite.

Who should not do low carb diet?

Who should not do low carb diet?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

Does low carb diet work?

Does low carb diet work?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

Does low carb diet cause constipation?

Does low carb diet cause constipation?

Another possible cause of constipation is dehydration. It is well known that transitioning to a very low-carb diet can...

What low carb foods fill you up?

What low carb foods fill you up?

At the top of our list of satisfying low-carb foods is zucchini. Cauliflower is another low-calorie food with a lot of...

Will low carb diet make you tired?

Will low carb diet make you tired?

Carbohydrates convert to energy more efficiently than protein or fat, so you may start to feel a little sluggish...

On low carb diet and constipation?

On low carb diet and constipation?

Another possible cause of constipation is dehydration. It is well known that transitioning to a very low-carb diet can...

What's low carb foods?

What's low carb foods?

These are an excellent low-carb snack, plus you can prepare nut butter if you want to do something different with your...

Is low carb diet good for weight loss?

Is low carb diet good for weight loss?

Low-carb diets can be very effective for weight loss, research says. Reducing carbohydrates tends to reduce appetite and...

Can low carb diet cause hair loss?

Can low carb diet cause hair loss?

By limiting your intake of carbohydrates, including some fruits and vegetables that are high in carbohydrates, you may be ...

Why low carb diet before pet scan?

Why low carb diet before pet scan?

This will help ensure that your images are of the best quality and will help avoid having to reschedule the scan due to...

Does low carb diet cause constipation?

Does low carb diet cause constipation?

Another possible cause of constipation is dehydration. It is well known that transitioning to a very low-carb diet can...

Who is low carb diet good for?

Who is low carb diet good for?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

Can low carb diet make you tired?

Can low carb diet make you tired?

You're always tired Carbohydrates convert to energy more efficiently than proteins or fats, so you might start to feel a...

Why low carb diet is good?

Why low carb diet is good?

Other Benefits Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk ...

What low carb diet is best?

What low carb diet is best?

The Atkins diet is the best-known low-carb diet plan. It involves cutting back on all high-carbohydrate foods while...

How do i start a low carb diet?

How do i start a low carb diet?

Know which foods have carbohydrates and then prepare your dish. Cereals, such as bread and rice, are a major source of...

Is low carb diet good for weight loss?

Is low carb diet good for weight loss?

Low-carb diets can be very effective in losing weight, research shows. Reducing carbohydrates tends to reduce appetite...

Can low carb diet cause diarrhea?

Can low carb diet cause diarrhea?

Carbohydrates are a rich source of dietary fiber, which adds volume to stools and softens them to make them easier to...

Why low carb diet for dumping syndrome?

Why low carb diet for dumping syndrome?

The National Institute of Diabetes and Digestive and Kidney Diseases states that excess hormones caused by too fast...

Snacks on low carb diet?

Snacks on low carb diet?

Not only is it ideal for breakfast, but storing hard-boiled eggs in the fridge is ideal for a snack to go. Two...

How do i start a low carb diet?

How do i start a low carb diet?

Know which foods have carbohydrates and then prepare your dish. Cereals, such as bread and rice, are a major source of...

Will low carb diet cause hair loss?

Will low carb diet cause hair loss?

By limiting your intake of carbohydrates, including some fruits and vegetables that are high in carbohydrates, you may be ...

Are low carb diet good?

Are low carb diet good?

It's perfectly healthy to follow a low-carb diet, as long as it includes a variety of nutritious, whole, and unprocessed...

Snacks on low carb diet?

Snacks on low carb diet?

Not only is it ideal for breakfast, but storing hard-boiled eggs in the fridge is ideal for a snack to go. Many dairy...

Is low carb diet anti inflammatory?

Is low carb diet anti inflammatory?

The ketogenic diet is a low-carb, high-fat diet. It has anti-inflammatory properties, which help relieve inflammation.

Diarrhea on low carb diet?

Diarrhea on low carb diet?

The main reason for ketogenic diarrhea is the diet's incredibly high fat content. Fat takes longer to break down in the...

Will low carb diet lower cholesterol?

Will low carb diet lower cholesterol?

One of the stated health benefits of a low-carb diet is that it lowers blood cholesterol. The results of the study...

What low carb foods are high in fiber?

What low carb foods are high in fiber?

Broccoli belongs to the family of cruciferous vegetables, which includes Brussels sprouts, cabbage, and cauliflower....

Why low carb diet is not working?

Why low carb diet is not working?

You're not cutting back enough If you're on a low-carb diet and your weight starts to stabilize, you may want to further...

Which low carb diet plan?

Which low carb diet plan?

What to eat, what not to eat and a sample low-carb menu for a week, Nutrition · Mediterranean diet review · How many...

Why low carb diet is bad?

Why low carb diet is bad?

Severe carbohydrate restriction can cause the body to break down fat into ketones for energy. Ketosis can cause side...

How do i start a low carb diet?

How do i start a low carb diet?

Know which foods have carbohydrates and then prepare your dish. Cereals, such as bread and rice, are a major source of...

What foods can i eat on a low carb diet?

What foods can i eat on a low carb diet?

Strawberries are among the lowest carb and most nutrient-dense fruits you can eat. They are very rich in vitamin C,...

Can low carb diet cause diabetes?

Can low carb diet cause diabetes?

They found that ketogenic diets don't allow the body to use insulin properly, so blood sugar isn't properly controlled....

Is low carb diet anti inflammatory?

Is low carb diet anti inflammatory?

The ketogenic diet is a low-carb, high-fat diet. It has anti-inflammatory properties, which help relieve inflammation.

How low carb diet?

How low carb diet?

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical on a low-carb diet. These amounts of...

Who are low carb diets bad for?

Who are low carb diets bad for?

Complications such as cardiac arrhythmias, impaired cardiac contractile function, sudden death, osteoporosis, kidney...

Can low carb diet cause headaches?

Can low carb diet cause headaches?

Headaches Can Be a Common Side Effect of Switching to a Ketogenic Diet. They can occur as a result of consuming fewer...

Who are low carb diets bad for?

Who are low carb diets bad for?

Complications such as cardiac arrhythmias, impaired cardiac contractile function, sudden death, osteoporosis, kidney...

Can low carb diet cause headaches?

Can low carb diet cause headaches?

Headaches Can Be a Common Side Effect of Switching to a Ketogenic Diet. They can occur as a result of consuming fewer...

Can low carb diet cause diarrhea?

Can low carb diet cause diarrhea?

Carbohydrates are a rich source of dietary fiber, which adds volume to stools and softens them to make them easier to...

How low carb diet?

How low carb diet?

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical on a low-carb diet. These amounts of...

Headache on low carb diet?

Headache on low carb diet?

If adding salt, water, and enough calories doesn't completely eliminate induction flu, do your best to keep it a little...

Will low carb diet cause hair loss?

Will low carb diet cause hair loss?

By limiting your intake of carbohydrates, including some fruits and vegetables that are high in carbohydrates, you may be ...

How low carb diet weight loss?

How low carb diet weight loss?

Low-carb diets can be very effective for weight loss, research says. Reducing Carbohydrates Tends to Reducing Appetite.

Who is low carb diet good for?

Who is low carb diet good for?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

Which low carb diet plan?

Which low carb diet plan?

What to eat, what not to eat and a sample low-carb menu for a week, Nutrition · Mediterranean diet review · How many...

What's low carb foods?

What's low carb foods?

These are an excellent low-carb snack, plus you can prepare nut butter if you want to do something different with your...

On low carb diet and constipation?

On low carb diet and constipation?

Another possible cause of constipation is dehydration. It is well known that transitioning to a very low-carb diet can...

Can low carb diet cause dizziness?

Can low carb diet cause dizziness?

Low-Carb Diets and Dizziness According to MayoClinic, com, drastically reducing your carbohydrate intake can cause...

Which low carb diet is best?

Which low carb diet is best?

Yes and no, says Amy E. Rothberg, MD, PhD, Obesity Specialist and Director of Michigan Medicine Weight Management Clinic.

What shouldn't i eat on a low carb diet?

What shouldn't i eat on a low carb diet?

Doctors can recommend their patients to try a low-carb diet for many reasons. Not only can a restricted carbohydrate...

Can low carb diet cause anxiety?

Can low carb diet cause anxiety?

On the other hand, the ketogenic diet can cause depressive symptoms or exacerbate depression in some people. Preliminary...

What low carb foods fill you up?

What low carb foods fill you up?

At the top of our list of satisfying low-carb foods is zucchini. Cauliflower is another low-calorie food with a lot of...

What's low carb diet?

What's low carb diet?

A low-carb diet limits carbohydrates, such as those found in grains, starchy vegetables, and fruits, and emphasizes foods ...

Can low carb diet cause diabetes?

Can low carb diet cause diabetes?

They found that ketogenic diets don't allow the body to use insulin properly, so blood sugar isn't properly controlled....

Who should not do low carb diet?

Who should not do low carb diet?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

Who is low carb diet good for?

Who is low carb diet good for?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

Why low carb diet before pet scan?

Why low carb diet before pet scan?

This will help ensure that your images are of the best quality and will help avoid having to reschedule the scan due to...

Why low carb diet is bad?

Why low carb diet is bad?

Severe carbohydrate restriction can cause the body to break down fat into ketones for energy. Ketosis can cause side...

Headache on low carb diet?

Headache on low carb diet?

If adding salt, water, and enough calories doesn't completely eliminate induction flu, do your best to keep it a little...

What low carb foods fill you up?

What low carb foods fill you up?

At the top of our list of satisfying low-carb foods is zucchini. Cauliflower is another low-calorie food with a lot of...

Will low carb diet lower cholesterol?

Will low carb diet lower cholesterol?

One of the stated health benefits of a low-carb diet is that it lowers blood cholesterol. The results of the study...

What's low carb diet?

What's low carb diet?

A low-carb diet limits carbohydrates, such as those found in grains, starchy vegetables, and fruits, and emphasizes foods ...

Can low carb diet cause dizziness?

Can low carb diet cause dizziness?

Low-Carb Diets and Dizziness According to MayoClinic, com, drastically reducing your carbohydrate intake can cause...

Can low carb diet cause anxiety?

Can low carb diet cause anxiety?

On the other hand, the ketogenic diet can cause depressive symptoms or exacerbate depression in some people. In one...

Can low carb diet make you tired?

Can low carb diet make you tired?

Carbohydrates convert to energy more efficiently than protein or fat, so you may start to feel a little sluggish...

What shouldn't i eat on a low carb diet?

What shouldn't i eat on a low carb diet?

Doctors can recommend their patients to try a low-carb diet for many reasons. Not only can a restricted carbohydrate...

Does low carb diet work?

Does low carb diet work?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

Which low carb diet is best?

Which low carb diet is best?

Yes and no, says Amy E. Rothberg, MD, PhD, Obesity Specialist and Director of Michigan Medicine Weight Management Clinic.

Will low carb diet lower a1c?

Will low carb diet lower a1c?

In summary, the 30% carbohydrate diet for 6 months led to a marked reduction in HbA1c levels, even among outpatients with ...

Does low carb diet work?

Does low carb diet work?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

What foods can i eat on a low carb diet?

What foods can i eat on a low carb diet?

Strawberries are among the lowest carb and most nutrient-dense fruits you can eat. They are very rich in vitamin C,...

Snacks on low carb diet?

Snacks on low carb diet?

Not only is it ideal for breakfast, but storing hard-boiled eggs in the fridge is ideal for a snack to go. Two...

Can low carb diet cause elevated liver enzymes?

Can low carb diet cause elevated liver enzymes?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improved...

Can low carb diet cause dizziness?

Can low carb diet cause dizziness?

Low-Carb Diets and Dizziness According to MayoClinic, com, drastically reducing your carbohydrate intake can cause...

What's low carb diet?

What's low carb diet?

A low-carb diet limits carbohydrates, such as those found in grains, starchy vegetables, and fruits, and emphasizes foods ...

Will low carb diet lower a1c?

Will low carb diet lower a1c?

In summary, the 30% carbohydrate diet for 6 months led to a marked reduction in HbA1c levels, even among outpatients with ...

Will low carb diet lower cholesterol?

Will low carb diet lower cholesterol?

One of the stated health benefits of a low-carb diet is that it lowers blood cholesterol. The results of the study...

Can low carb diet make you tired?

Can low carb diet make you tired?

Carbohydrates convert to energy more efficiently than protein or fat, so you may start to feel a little sluggish...

Will low carb diet lower a1c?

Will low carb diet lower a1c?

In summary, the 30% carbohydrate diet for 6 months led to a marked reduction in HbA1c levels, even among outpatients with ...

Why low carb diet is bad?

Why low carb diet is bad?

Severe carbohydrate restriction can cause the body to break down fat into ketones for energy. Ketosis can cause side...

Which low carb diet plan?

Which low carb diet plan?

What to eat, what not to eat and a sample low-carb menu for a week, Nutrition · Mediterranean diet review · How many...

Why low carb diet is good?

Why low carb diet is good?

Other Benefits Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk ...

Diarrhea on low carb diet?

Diarrhea on low carb diet?

The main reason for ketogenic diarrhea is the diet's incredibly high fat content. Fat takes longer to break down in the...

What shouldn't i eat on a low carb diet?

What shouldn't i eat on a low carb diet?

Doctors can recommend their patients to try a low-carb diet for many reasons. Not only can a restricted carbohydrate...

Is low carb diet good for weight loss?

Is low carb diet good for weight loss?

Low-carb diets can be very effective in losing weight, research shows. Reducing carbohydrates tends to reduce appetite...

How low carb diet weight loss?

How low carb diet weight loss?

Low-carb diets can be very effective for weight loss, research says. Reducing Carbohydrates Tends to Reducing Appetite.

Can low carb diet cause elevated liver enzymes?

Can low carb diet cause elevated liver enzymes?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improved...

Why low carb diet is not working?

Why low carb diet is not working?

You're not cutting back enough If you're on a low-carb diet and your weight starts to stabilize, you may want to further...

Are low carb diet good?

Are low carb diet good?

It's perfectly healthy to follow a low-carb diet, as long as it includes a variety of nutritious, whole, and unprocessed...

Why low carb diet is good?

Why low carb diet is good?

Other Benefits Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk ...

Why low carb diet for dumping syndrome?

Why low carb diet for dumping syndrome?

The National Institute of Diabetes and Digestive and Kidney Diseases states that excess hormones caused by too fast...

Will low carb diet make you tired?

Will low carb diet make you tired?

Carbohydrates convert to energy more efficiently than protein or fat, so you may start to feel a little sluggish...

Headache on low carb diet?

Headache on low carb diet?

If adding salt, water, and enough calories doesn't completely eliminate induction flu, do your best to keep it a little...

Can low carb diet cause headaches?

Can low carb diet cause headaches?

Headaches can be a common side effect of switching to a ketogenic diet. They can occur as a result of consuming fewer...

Can low carb diet cause anxiety?

Can low carb diet cause anxiety?

On the other hand, the ketogenic diet can cause depressive symptoms or exacerbate depression in some people. Nutritious...

Can low carb diet cause diarrhea?

Can low carb diet cause diarrhea?

Carbohydrates are a rich source of dietary fiber, which adds volume to stools and softens them to make them easier to...

Will low carb diet make you tired?

Will low carb diet make you tired?

Carbohydrates convert to energy more efficiently than protein or fat, so you may start to feel a little sluggish...

On low carb diet and constipation?

On low carb diet and constipation?

Another possible cause of constipation is dehydration. It is well known that transitioning to a very low-carb diet can...

What low carb foods are high in fiber?

What low carb foods are high in fiber?

Broccoli belongs to the family of cruciferous vegetables, which includes Brussels sprouts, cabbage, and cauliflower....

Will low carb diet cause hair loss?

Will low carb diet cause hair loss?

By limiting your intake of carbohydrates, including some fruits and vegetables that are high in carbohydrates, you may be ...

Why low carb diet for dumping syndrome?

Why low carb diet for dumping syndrome?

The National Institute of Diabetes and Digestive and Kidney Diseases states that excess hormones caused by too fast...

What low carb diet is best?

What low carb diet is best?

The Atkins diet is the best-known low-carb diet plan. It involves cutting back on all high-carbohydrate foods while...

Who should not do low carb diet?

Who should not do low carb diet?

Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2...

How low carb diet?

How low carb diet?

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical on a low-carb diet. These amounts of...

What low carb foods are high in fiber?

What low carb foods are high in fiber?

Broccoli belongs to the family of cruciferous vegetables, which includes Brussels sprouts, cabbage, and cauliflower....

Can low carb diet cause diabetes?

Can low carb diet cause diabetes?

They found that ketogenic diets don't allow the body to use insulin properly, so blood sugar isn't properly controlled....

Does low carb diet cause constipation?

Does low carb diet cause constipation?

Another possible cause of constipation is dehydration. It is well known that transitioning to a very low-carb diet can...

Diarrhea on low carb diet?

Diarrhea on low carb diet?

The main reason for ketogenic diarrhea is the diet's incredibly high fat content. Fat takes longer to break down in the...

Can low carb diet cause elevated liver enzymes?

Can low carb diet cause elevated liver enzymes?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improved...

What low carb diet is best?

What low carb diet is best?

The Atkins diet is the best-known low-carb diet plan. It involves cutting back on all high-carbohydrate foods while...

Is low carb diet anti inflammatory?

Is low carb diet anti inflammatory?

The ketogenic diet is a low-carb, high-fat diet. It has anti-inflammatory properties, which help relieve inflammation.

Which low carb diet is best?

Which low carb diet is best?

Yes and no, says Amy E. Rothberg, MD, PhD, Obesity Specialist and Director of Michigan Medicine Weight Management Clinic.

Who are low carb diets bad for?

Who are low carb diets bad for?

Complications such as cardiac arrhythmias, impaired cardiac contractile function, sudden death, osteoporosis, kidney...

Why low carb diet is not working?

Why low carb diet is not working?

You're not cutting back enough If you're on a low-carb diet and your weight starts to stabilize, you may want to further...