If adding salt, water, and enough calories doesn't completely eliminate induction flu, do your best to keep it a little longer. Any remaining symptoms are likely to improve in a matter of days, as the body adjusts to the low carbohydrate content and begins to use fat as its main fuel. Taking the same dose of insulin or other diabetes medication that you were taking before adopting a low-carb diet could cause low blood sugar. For example, if you followed a relatively low-carb diet before going on a ketogenic diet and ate large amounts of green vegetables (or took a high-quality vegetable supplement), there's a chance that your symptoms will last very little or even don't exist.
It won't retain as much sodium compared to a traditional Western diet with a moderate amount of carbohydrates. The duration of these side effects depends on the person, their sensitivity to carbohydrates, how many carbohydrates they consumed, and the types of carbohydrates they ate before starting the diet. Ketogenic flu, or carbohydrate flu, is used to describe symptoms often experienced by those starting a ketogenic diet. Since a ketogenic diet involves drastically reducing carbohydrates, there will be some initial side effects when starting this diet.
You're likely to experience some of the common (but not fun) side effects that come with transitioning from a carbohydrate-based (glucose) diet to a ketone-based (fat) diet. The ketogenic (keto) diet is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. If you've gone from eating around the reference dietary intake (DRI) of around 130 grams (the minimum amount of carbohydrate recommended for adults), or 45 to 65 percent of your calories (which on a 2000 calorie diet equals 225 to 325 grams), to virtually no carbohydrates, you can expect the effects side effects are quite remarkable. For more details on low carbs and the percentage of people who get higher LDL cholesterol, watch this talk from Dr.
Soon after, researchers began successfully treating some patients with the ketogenic diet and other carbohydrate-restricting diets, including the Atkins diet and the modified Atkins diet. Low sodium levels in the body are one of the main reasons you may experience decreased energy levels and headaches while following a low-carb diet. But can the ketogenic diet help you control migraine headaches? Some experts believe that feeding the body and brain with more healthy fats and fewer carbohydrates could help reduce headaches and migraine headaches, while others are more cautious about recommending low-carb diets.