On the other hand, the ketogenic diet can cause depressive symptoms or exacerbate depression in some people. Preliminary results from an ongoing randomized controlled trial at Johns Hopkins University of a modified Atkins diet found that those who could adhere to the diet scored significantly higher on memory tests after just six weeks compared to those assigned to consume the diet. diet recommended by the National Institute on Aging, which is essentially a Mediterranean-style low-fat diet. In one study, people on a ketogenic diet found that it was easier to fall asleep faster than those who didn't follow the diet.
Low-carb diets, especially low-carb and low-fat diets, can also trigger the stress response because the body is not as efficient at obtaining energy from proteins and fats as it is from carbohydrates. Low-carbohydrate (low-carb) diets show promise both for optimizing weight mass among patients with mental illness and for their possible anxiolytic effect. An Australian study published in the prestigious medical journal Archives of Internal Medicine, a journal of the United States Medical Association, shows that, compared to low-fat diets, diets very low in carbohydrates can cause depression, anxiety and mood swings in patients. In the context of diabetes management, low carbohydrate levels have been shown to have a positive impact on disease management, but the new study needs to be further evaluated, since if patients become depressed, it will not only affect diet control, but also medication consumption, said Dr.
Anoop Misra, HoD , from the Diabetes and Metabolism Department at Fortis Hospitals in Noida and Delhi. Refined carbohydrates and seed oils, found in most processed and prepared foods on the market, are the hallmark ingredients of modern diets. Compared to the low-carb diet, the low-fat diet had greater improvements in psychological mood. While it's tempting to believe that these diets reduced symptoms of depression because they are higher in foods such as olive oil and nuts, they were also designed to be very low in refined carbohydrates, sugars, and seed oils.
If you have anxiety or experience chronic stress, you will be more sensitive to the effects of processed carbohydrates and sweets, and also to low-carb diets. The ketogenic diet is a low-carb, high-fat, and moderate-protein diet originally used by people with epilepsy to help control seizures (. Anyone seeking low-carb help should remember to cut back on refined carbohydrates and eat lots of healthy carbohydrates. Researchers at the University of South Australia and Flinders and the University of Adelaide, Australia, studied about 106 overweight and obese people who were given a low-carb diet or a low-fat diet for about a year.
