Low-carb diets that emphasize healthy sources of carbohydrates, fats and proteins can help reduce the risk of type 2 diabetes and heart disease. In fact, almost any diet that helps you lose excess weight can improve blood sugar and cholesterol levels, at least temporarily. Research shows that a moderately low-carb diet can help the heart, as long as protein and fat selections come from healthy sources. Several theoretical concerns about the long-term safety of low-carb diets deserve to be mentioned.
Low-carb diet safety issues relate to ketosis, long-term cardiovascular safety, lipid and kidney effects. It's perfectly healthy to follow a low-carb diet, as long as it includes a variety of nutritious, whole, and unprocessed foods. Low-carb diets can be good for heart health, as they can increase good cholesterol levels and lower blood pressure and triglyceride levels. A low-carb diet is always relatively low-carb, but not necessarily low enough for people to achieve ketosis.
Initial weight loss is partly due to water loss, but fat loss occurs with adherence to the low-carb approach. Incorporating more fat and protein in response to reduced dietary carbohydrates has raised concerns about the effect of low-carb diets on lipids, specifically LDL cholesterol. Since 1860, and more recently, in 1972, low-carb (low-carb) diets have been a weight-loss strategy. In addition, there is still no RCT that evaluates the health benefits of two low-carb diets of different stringency.
The low-carb diet used in the study largely eliminated highly processed and sugary foods, leaving room for “high-quality carbohydrates from whole fruits and vegetables, beans, legumes and other plants,” said Dr. Studies have shown that low-carb diets are at least equal effective, if not more. effective than other diets. In the new study, people on a low-carb diet saw their LPIR scores drop by 15 percent, reducing their risk of diabetes, while people on a high-carb diet saw their scores increase by 10 percent.
There is some evidence that a low-carb diet can help people lose weight more quickly than a low-fat diet (31.3) and can help them maintain that weight loss. However, a large part of the brain can also burn ketones, which are formed during starvation or when carbohydrate intake is very low. Low-carb diets are likely to have a positive effect on PCOS, a common hormonal problem in women that can affect fertility.