Not only is it ideal for breakfast, but storing hard-boiled eggs in the fridge is ideal for a snack to go. Two tablespoons (30 grams) of tzatziki sauce provides just 1 gram of carbohydrate, making it an excellent low-carb option (40). When you eat carbohydrates, your blood sugar level rises, and eating carbohydrates (especially simple carbohydrates such as candy and fruit juices) alone can cause blood sugar to skyrocket and fall rapidly, as Shape reported earlier. Fill your kitchen with nutritious, low-carb foods, such as nuts and seeds, berries, eggs, Greek yogurt, canned fish and avocado.
But it's worth mentioning that low-carb diets aren't optimal for everyone and that the body needs carbohydrates to function. Although the carbohydrate count may seem deceptive, these low-glycemic treats are packed with fiber, making them a delicious lower net carb option. For a combination of hearty, low-carb snacks, spread almond butter along celery stalks, which is low in calories and carbohydrates. However, you can make a low-carb version by combining a variety of nuts and seeds, along with other low-carb ingredients, such as sugar-free coconut.
Although their name may imply a high sugar and carbohydrate content, bell peppers are a low-carb vegetable. Olives are an excellent low-carb source of vitamin E, which works as a powerful antioxidant in the body, protecting cells against damage caused by reactive molecules called free radicals (. However, finding low-carb snacks can be difficult, since many common snacks are high in this nutrient. With only one net carbohydrate due to the inclusion of allulose (a rare sugar found in nature that doesn't affect blood sugar or insulin levels), it's one of the lowest-carbohydrate yogurts you can find with all the flavor, says Harris-Pincus.
Muscle-building protein snacks will help you feel full between meals when you're on a low-carb diet. The body digests foods that contain fat or protein along with carbohydrates more slowly than foods that only contain carbohydrates. Instead, she suggests opting for healthier sources of carbohydrates that offer fiber, being aware of your carbohydrate intake, regulating your portion sizes, and distributing your carbohydrate intake throughout the day.