What low carb diet is best?

The Atkins diet is the best-known low-carb diet plan. It involves cutting back on all high-carbohydrate foods while eating as much protein and fat as desired. Yes and no, says Amy E. Rothberg, MD, PhD, an obesity specialist and director of Michigan Medicine's weight management clinic.

In theory, yes, but the pitfalls here are the same as with keto. There's a good chance that weight loss won't sustain because it's not meant to keep up with extreme carbohydrate reduction forever. Weight loss, lower blood sugar, improved mental clarity, and a calmer digestive system are the most frequently cited benefits of low-carb eating. This approach includes 50 to 100 g of carbohydrates per day; this is where many people start because it's less restrictive than a ketogenic diet meal plan, but it can still deliver results.

Peace, Love, and Low Carb is organized in a way that can target recipes specific to your diet goals and dietary preferences, and will walk away with some pretty nifty twists on your favorite dishes to help you really enjoy low-carb eating. The main fear about low-carb and high-fat diets has been to potentially increase the risk of heart disease. Multiple studies have compared several diets for weight loss, but no low-carb diet is considered the “best diet.” Another strong option is to simply have a cup of coffee, as many people are less hungry on a low-carb diet and may not need breakfast. One of the most popular low-carb diets for weight loss, it's a good option if you want to make long-term changes in your life.

Claire told us that the ketogenic diet (opens in a new tab) is extremely low in carbs, less than 20-50g per day. The great advantage of this diet is that it is very respectful of the heart; the disadvantage is that, for some people, the appeal of a low-carb diet is usually the ability to eat very tasty foods, such as bacon and cheese. Get instant access to healthy low-carb and ketogenic meal plans, quick and easy recipes, medical expert weight-loss tips, and more. In fact, many of the most modern diets (we're looking at you, keto) are almost completely cutting out carbohydrates in favor of getting calories from protein and fat.

Low-carb diets can help lower or even normalize blood sugar and, therefore, reverse type 2 diabetes.