You may start to feel a little sluggish throughout the day on a low-carb diet due to the fact that carbohydrates convert to energy more efficiently than proteins or fats. Weakness and fatigue, sometimes referred to as ketogenic flu, are common side effects of a low-carb diet. This is because people are not getting enough fat in their diets. When you're on the ketogenic diet, the majority of your energy comes from calories from fat in the form of stored body fat, as well as from the dietary fats you eat.
It is possible that some people associate the word “diet” with “low fat”. When you avoid fats, even healthy fats in the ketogenic diet, your body lacks its main source of energy. This can lead to feeling exhausted or fatigued on the ketogenic diet. Additionally, consuming too much protein on a low-carb diet can prevent you from entering into ketosis.
Ketosis is a state where your body has to adapt quickly to a different way of getting the energy it needs, leading to temporary keto fatigue. With insufficient fuel in the form of fats, people may feel exhausted or fatigued on the ketogenic diet. This means that you end up with low levels of insulin in your bloodstream, which causes you to lose a lot of body fluids. This can lead to mild dehydration, stress, and mineral depletion, which are all possible reasons why you might feel so fatigued during this time. The average low-carb diet can be accompanied by side effects such as ketogenic flu and episodes of low-carb diet fatigue.
To avoid these side effects, it is important to ensure that you are consuming enough healthy fats and proteins in your diet. Gainful offers a special protein powder blend designed for people on a ketogenic diet or those concerned about carbohydrate intake. Additionally, incorporating moderate amounts of coconut oil into your diet or supplementing your diet with ketogenic medium chain triglyceride (MCT) oil can help provide your body with the energy it needs. It is important to note that reducing fat on a low-carb diet will not necessarily make it healthier. A clean ketogenic diet encourages you to eat vegetables, lean meats, and quality fats such as MCT oil.
If necessary, it is possible to include more carbohydrates to create a more gradual transition to a low carbohydrate content. People get the most health benefits when they follow low-carb diet plans that incorporate lots of plant-based fats and proteins such as avocados and legumes. Taking the same dose of insulin or other diabetes medication that you were taking before adopting a low-carb diet could cause low blood sugar. If you are healthy or have diabetes that is treated only with diet or metformin alone, there is a very low risk of hypoglycemia.