When I’m upset, why do I reach for the ice cream instead of the celery sticks? Not once have I gained an ounce by gorging on less-tasty foods. Why is that the tastier the food, the harder it is to watch the waist? There are multiple links between taste perceptions, taste preferences, fo... Read Full Article
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You could still enjoy your low carb food even if you are busy at work, or can’t find a restaurant that offers low carb food. Simply bring your lunch to work or to class. You could get low carb rec... Read Full Post
Complex carbs are usually preferred over simple carbs, but not all the time. Numerous foods high in sugar (sucrose and other added sugars) provide "empty calories"—that is, they have few nutrients b... Read Full Post
Low carb vegetarian diet can be a great way to get those excess pounds. Knowing what to eat will help you become successful. The first thing you should consider is to know the ingredients. There ar... Read Full Post
If you are on a low carb diet, it is advisable to take supplements to keep you healthy. Since you are depriving yourself with essential vitamins and minerals, you should take multivitamins everyday. ... Read Full Post
You have already heard of low carb diets; now the next big question on your mind is: What are examples of low carb foods that I can eat? Of course, you can just follow the diet program that has bee... Read Full Post
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