How to gain weight with a diet low carb

Submitted by Marneus on Wed, 07/14/2010 - 09:22

Submitted by Marneus on Wed, 07/14/2010 - 09:29.

Hi friends!
I'm new with this type of diets, and now I'm reading a lot of the low-carb diets, but I have too much questions that I'm trying to answer...but one of these questions I cannot resolve, is this:
I train in gym and I want to gain weigh, but I have always used carbohidrates to gain it, my problem is that now I'm only consuming 150g of CH and 3g of protein per kg of weigh, my question is if I have to increase my calories only using fats. I think it would be too much fat no? Is it not important how many fat we use in this type of diets? or there's some recommendation of maximun fat?
Thanks for all!

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