Love bananas in my shake every morning; are they good on a low carb diet?

Submitted by FawnW on Sun, 03/07/2010 - 23:26

Submitted by LindsaysLovinLowCarb on Mon, 03/08/2010 - 02:02.

bananas are not considered low carb, though they are fruit and made up of natural sugars, rather than processed sugars so it's a lot healthier for you. If it's in the morning and in the form of a shake, then go for it.

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