Glycemic Impact Diet Secrets

The glycemic index just seems confusing. Is it? The glycemic index is a r...

Understanding Macronutrients

According to the McKinley Health Center, Macronutrients are carbohydrates,...

Low-Carb Diets and the Food Pyramid

You’ve seen the traditional food pyramid. It is based on USDA's research o...

Dangers of Refined Carbs

Not all carbs are created equal. Sugars, starches, and fiber are carbohydr...

Avoiding Artificial Sweeteners: Children and Pregnant Moms

Is it dangerous for pregnant women and children to eat artificial sweetener...

Low Carb Diets and Artificial Sweeteners

Sugar has no nutritional value. It is an empty carb that rapidly increase...

High Fructose Corn Syrup Dangers

It isn’t just artificial sugars or plain sugar that need to be avoided for...

Artificial Sweeteners and Overeating

The sugar-free business is booming: Sales are up 24% since 1999, with sugar...

Potassium and Low Carb Diets

Maintaining healthy amount of potassium levels are also mentioned as a pote...


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What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
Total votes: 1076

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