Low Carb Blogs Page 6

Welcome to the Best Low Carbs Blogger Network. In this section you will find blogs submitted from our community discussing a variety of topics on Low Carb. All of these blogs are the views of our users and do not necessarily represent the views of BestLowCarbs.com.


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  • Enjoy The “Snow” During Those Hot Days
    Okay, well we are not really talking about “snow” in general, but some deliciously cool snow pudding. It is very light with almost no carbs, fat, or even calories. I know it sounds too good to be true, but believe me... Read Full Post
  • Cranberry Sauce: Low carb Option
    You will need: 1 Cup fresh cranberries Water to cover them 1 Cup cold water 1 Tbsp unflavored gelatin (or one packet) Sweetener to taste Wash berries and cook gently on stove until they popped. Remove from hea... Read Full Post
  • Foods with Hidden Carbs
    We may not know it but there are a lot of foods with hidden carbohydrates. It is therefore very important to read the label even if some companies round the numbers. Be familiar with fillers in foods like artificial sw... Read Full Post
  • What are the Different Low-Carb Diets?
    There are numerous plans that support low carb diets. The most popular of these are: • Atkins Diet was first introduced in 1972. Dr. Atkins taught a principle on nutrition that comprises limiting processed foods and... Read Full Post
  • Moderation is the Key in Good Low Carb Diet Plans
    Extreme diets should be avoided if you want to have healthy life. The same goes with low carb diet plans. You have to consider different factors to ensure that the diet plan you chose is safe and effective. You have t... Read Full Post
  • Do Low Carb Diets Affect Cognition?
    A recent study shows that when individuals remove carbohydrates from their meals, their cognitive performance is affected significantly. When carbohydrates were reintroduced, cognition skills were restored to normal. T... Read Full Post
  • Do Carbohydrates Really Make You Fat?
    Despite the fact that low-carb weight-loss diets have fallen out of favor, this myth still persists: Bread, cereal, pasta and rice make you fat. Carbohydrates don't make you fat. Excess calories - whether from protein, f... Read Full Post
  • Low-Carb Diet Improves Cholesterol
    A recent study compared the effects of a low-carbohydrate diet, which included nutritional supplements, with a low-fat, low-cholesterol, low-calorie diet. The two diets improved cardiac risk in different ways. The low-c... Read Full Post
  • What Can I eat in Low Carb Diet
    Protein foods - meats, poultry, fish, eggs, isolated protein powders (soy, whey, egg) - and fats - butter, pure lard, vegetable oils - are carbohydrate-free. Most cheeses, nuts, seeds and tofu contain a few carbs, but ar... Read Full Post
  • Health Benefits of Low Carb Diets
    Low carb diets usually result to: • Better blood-glucose control, which means more stable blood-sugar levels. This helps to reduce hunger by eliminating sugar 'spikes' and maintaining satiety. • Better insulin sen... Read Full Post
 

 
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Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

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