3 Steps to Lose Weight on Low Carb Diet

Ever wonder how diets work? Well, with low carb diet, there are 3 easy steps that you should follow. First step is to control your carbohydrate cravings if you want to be successful on a long term basis. Scientific proof shows the link between simple carbohydrates, like sugar, to cravings you have for more food. The second step is to choose better carbs. There are two types of carbohydrates, simple and complex carbs. Many health experts say that complex carbs (such as whole grains) is better than simple carbs (like sugar). Third is you must believe in the delectable foods available on low carb diet so that you stick with in.


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What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
Total votes: 1076

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