Your Guide to Low Carb Foods

Sticking to low carb recipes is recommended if you’re on a low carb diet. However, you need not sacrifice taste for losing weight. There are many foods you can enjoy such as barbecued meat and fish. If you want to get rid of most harmful fats from you meat, you should consider grilling. Make sure to avoid meat and fish products are not processed with nitrates. Although fish are generally don’t have high carbohydrates, but the seasonings in these products may contain carbs. Indulge in high fiber foods like vegetables. They are high in fiber and low in carbohydrates: broccoli, spinach and cauliflower to name a few. Flax seeds contain almost no carbohydrates. You must take not that you should take everything in moderation. Too much or too little of something could be disastrous to your health. It is better to do some research. There are tons of information available in the internet.


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What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
Total votes: 1076

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