What Can I eat in Low Carb Diet

Protein foods - meats, poultry, fish, eggs, isolated protein powders (soy, whey, egg) - and fats - butter, pure lard, vegetable oils - are carbohydrate-free. Most cheeses, nuts, seeds and tofu contain a few carbs, but are generally low enough to fit well with a low carb eating plan. Low Carb vegetables - salad greens of all kind, spinach, broccoli, celery, eggplant, zucchini, green beans, asparagus, and much more. Some plans allow for a small amount of low carb fruit as well - eg. berries or melon. Most sugar-free diet foods are suitable, such as soft-drinks, gelatin desserts, etc - but read labels carefully. Sugar-free isn't always CARB-free. Arm yourself with a good food counts book, and you will find plenty of variety to eat!


 
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Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

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