Plan Your Low Carb Diet

The first thing you should do if you want to start on a low carb diet is make a plan. Without a plan you will find it difficult to know what meals and snacks you can eat and what foods you should stay away from, and the diet will almost certainly not last a long time. There are special low carb breads out there that you can buy, be sure to read the label carefully. You can make your own bread too! Fruits and vegetables are important low carbohydrate diet foods, and make for great snacks for you to eat throughout the day.


Pasta is another form of important low carbohydrate diet food, and there are also other low carb alternatives to the usual pasta. Be sure to know what you are eating.


 
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Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

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