Nutrients in Avocados, raw, California

0.498 g
Nutrient Value per 100 grams of edible portion 1.000 cup, pureed 230.0 g 1.000 NLEA serving 30.0 g 1.000 fruit without skin and seeds 173.0 g

Proximates
Energy 167.00 kcal 384.100 kcal 50.100 kcal 288.910 kcal
Galactose 0.08 g 0.184 g 0.024 g 0.138 g
Protein 1.96 g 4.508 g 0.588 g 3.391 g
Fiber, total dietary 6.80 g 15.640 g 2.040 g 11.764 g
Glucose (dextrose) 0.08 g 0.184 g 0.024 g 0.138 g
Total lipid (fat) 15.41 g 35.443 g 4.623 g 26.659 g
Energy 697.00 kj 1603.100 kj 209.100 kj 1205.810 kj
Fructose 0.08 g 0.184 g 0.024 g 0.138 g
Starch 0.11 g 0.253 g 0.033 g 0.190 g
Water 72.33 g 166.359 g 21.699 g 125.131 g
Ash 1.66 g 3.818 g 2.872 g
Maltose 0.00 g 0.000 g 0.000 g 0.000 g
Sucrose 0.06 g 0.138 g 0.018 g 0.104 g
Carbohydrate, by difference 8.64 g 19.872 g 2.592 g 14.947 g
Sugars, total 0.30 g 0.690 g 0.090 g 0.519 g
Lactose 0.00 g 0.000 g 0.000 g 0.000 g

Minerals
Sodium, Na 8.00 mg 18.400 mg 2.400 mg 13.840 mg
Magnesium, Mg 29.00 mg 66.700 mg 8.700 mg 50.170 mg
Copper, Cu 0.17 mg 0.391 mg 0.051 mg 0.294 mg
Potassium, K 507.00 mg 1166.100 mg 152.100 mg 877.110 mg
Zinc, Zn 0.68 mg 1.564 mg 0.204 mg 1.176 mg
Manganese, Mn 0.15 mg 0.343 mg 0.045 mg 0.258 mg
Iron, Fe 0.61 mg 1.403 mg 0.183 mg 1.055 mg
Phosphorus, P 54.00 mg 124.200 mg 16.200 mg 93.420 mg
Calcium, Ca 13.00 mg 29.900 mg 3.900 mg 22.490 mg
Selenium, Se 0.40 mcg 0.920 mcg 0.120 mcg 0.692 mcg

Vitamins
Tocopherol, delta 0.02 mg 0.046 mg 0.006 mg 0.035 mg
Lycopene 0.00 mcg 0.000 mcg 0.000 mcg 0.000 mcg
Carotene, beta 63.00 mcg 144.900 mcg 18.900 mcg 108.990 mcg
Vitamin C, total ascorbic acid 8.80 mg 20.240 mg 2.640 mg 15.224 mg
Vitamin A, RAE 7.00 mcg_RAE 16.100 mcg_RAE 2.100 mcg_RAE 12.110 mcg_RAE
Vitamin B-12 0.00 mcg 0.000 mcg 0.000 mcg 0.000 mcg
Vitamin E (alpha-tocopherol) 1.97 mg 4.531 mg 0.591 mg 3.408 mg
Retinol 0.00 mcg 0.000 mcg 0.000 mcg 0.000 mcg
Thiamin 0.07 mg 0.172 mg 0.022 mg 0.130 mg
Pantothenic acid 1.46 mg 3.365 mg 0.439 mg 2.531 mg
Cryptoxanthin, beta 27.00 mcg 62.100 mcg 8.100 mcg 46.710 mcg
Vitamin B-6 0.29 mg 0.660 mg 0.086 mg 0.497 mg
Tocopherol, gamma 0.32 mg 0.736 mg 0.096 mg 0.554 mg
Tocopherol, beta 0.04 mg 0.092 mg 0.012 mg 0.069 mg
Niacin 1.91 mg 4.398 mg 0.574 mg 3.308 mg
Folate, total 89.00 mcg 204.700 mcg 26.700 mcg 153.970 mcg
Riboflavin 0.14 mg 0.329 mg 0.043 mg 0.247 mg
Carotene, alpha 24.00 mcg 55.200 mcg 7.200 mcg 41.520 mcg
Lutein + zeaxanthin 271.00 mcg 623.300 mcg 81.300 mcg 468.830 mcg
Vitamin A, IU 147.00 IU 338.100 IU 44.100 IU 254.310 IU

Lipids
8:0 0.00 g 0.002 g 0.000 g 0.002 g
12:0 0.00 g 0.000 g 0.000 g 0.000 g
15:1 0.00 g 0.000 g 0.000 g 0.000 g
20:2 n-6 c,c 0.00 g 0.000 g 0.000 g 0.000 g
Fatty acids, total saturated 2.13 g 4.890 g 0.638 g 3.678 g
20:3 undifferentiated 0.02 g 0.037 g 0.005 g 0.028 g
22:0 0.00 g 0.000 g 0.000 g 0.000 g
16:0 2.08 g 4.773 g 0.623 g 3.590 g
17:0 0.00 g 0.000 g 0.000 g 0.000 g
18:3 n-6 c,c,c 0.01 g 0.034 g 0.004 g 0.026 g
14:0 0.00 g 0.000 g 0.000 g 0.000 g
10:0 0.00 g 0.000 g 0.000 g 0.000 g
20:0 0.00 g 0.000 g 0.000 g 0.000 g
24:0 0.00 g 0.000 g 0.000 g 0.000 g
18:0 0.05 g 0.113 g 0.015 g 0.085 g
17:1 0.01 g 0.023 g 0.003 g 0.017 g
18:3 n-3 c,c,c 0.11 g 0.255 g 0.033 g 0.192 g
15:0 0.00 g 0.000 g 0.000 g 0.000 g
Fatty acids, total monounsaturated 9.80 g 22.538 g 2.940 g 16.952 g
14:1 0.00 g 0.000 g 0.000 g 0.000 g
16:1 undifferentiated 0.70 g 1.605 g 0.209 g 1.208 g
18:1 undifferentiated 9.07 g 20.852 g 2.720 g 15.684 g
20:1 0.03 g 0.058 g 0.007 g 0.043 g
22:1 undifferentiated 0.00 g 0.000 g 0.000 g 0.000 g
Fatty acids, total polyunsaturated 1.82 g 4.177 g 0.545 g 3.142 g
18:4 0.00 g 0.000 g 0.000 g 0.000 g
18:3 undifferentiated 0.12 g 0.287 g 0.037 g 0.216 g
18:2 undifferentiated 1.67 g 3.850 g 0.502 g 2.896 g
20:4 undifferentiated 0.00 g 0.000 g 0.000 g 0.000 g
20:5 n-3 0.00 g 0.000 g 0.000 g 0.000 g
22:5 n-3 0.00 g 0.000 g 0.000 g 0.000 g
22:6 n-3 0.00 g 0.000 g 0.000 g 0.000 g
Cholesterol 0.00 mg 0.000 mg 0.000 mg 0.000 mg

Amino Acids
Histidine 0.05 g 0.110 g 0.014 g 0.083 g
Proline 0.10 g 0.221 g 0.029 g 0.166 g
Leucine 0.14 g 0.324 g 0.042 g 0.244 g
Arginine 0.09 g 0.200 g 0.026 g 0.151 g
Glutamic acid 0.28 g 0.649 g 0.085 g 0.488 g
Glycine 0.10 g 0.235 g 0.031 g 0.176 g
Threonine 0.07 g 0.166 g 0.022 g 0.125 g
Tyrosine 0.05 g 0.110 g 0.014 g 0.083 g
Lysine 0.13 g 0.297 g 0.039 g 0.223 g
Aspartic acid 0.23 g 0.534 g 0.070 g 0.401 g
Phenylalanine 0.23 g 0.524 g 0.068 g 0.394 g
Alanine 0.11 g 0.244 g 0.032 g 0.183 g
Valine 0.10 g 0.241 g 0.032 g 0.182 g
Cystine 0.03 g 0.062 g 0.008 g 0.047 g
Isoleucine 0.08 g 0.191 g 0.025 g 0.144 g
Methionine 0.04 g 0.085 g 0.011 g 0.064 g
Tryptophan 0.03 g 0.058 g 0.007 g 0.043 g
Serine 0.11 g 0.258 g 0.034 g 0.194 g

 
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