More of What You Need To Know About Sugar Alcohols

I am sure there are some of you out there that are wondering why people would even make foods or products containing sugar alcohols if they are so bad for you. Well, while sugar alcohols are bad for those on low carb, they actually have a few benefits to them. Because they are lower in calories, they are often preferred over regular sugar and makes them a great choice so long as you remember to control your intake of them. Another good thing about sugar alcohols is that they do not eat away at the enamel on your teeth like sugar does. The chances of getting a cavity or tooth decay from sugar alcohols is actually very slim. You can even ingest sugar alcohols without worrying about what kind of side effects you might get from ingesting medications along with it. This is great news for a lot of people who live everyday having to take medications.


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What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
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