Lemonade: A low carb drink to start your day

Diet does not only involve what you eat; it also involves what you drink. Therefore, if you are into a low carb diet, you should also drink only beverages that are also low in carbohydrate content.

One very common mistake of people who want to lose weight is to drink energy drinks. How many people in the gym have you seen carrying an energy drink instead of water? They probably don’t know how much sugar and carbs are found in a single bottle of energy drink. Although it is true that they give you an energy boost, they are in no way helping you to lose weight as well.

If you can’t just settle for water alone, you can dry drinking lemonade first thing in the morning. This is a great alternative to those who drink caffeine. Use hot water in making the lemonade. Aside from the fact that it is low carb, it also helps detoxify your body. Maybe you can even bring lemonade with you to the gym.


The information provided on BestLowCarbs.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of BestLowCarbs.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
Total votes: 1076

User login