Berries are one of the nutritious foods around. It’s low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as slowing the aging process. Eight medium strawberries contain more vitamin C than one orange! They offer up 20% of your Daily Value for folic acid, contain no fat, only 8 grams of net carbs, no cholesterol, and are high in fiber! One cup raspberries provide an excellent source of vitamin C, are a high source of fiber, are fat free, and are only 50 calories per serving. One 1/2 cup serving of Blueberries provides a terrific source of Vitamin C. And a one cup serving of Blackberries provides an excellent source of Vitamin C, a good source of folate, a high source of fiber, a good source of Potassium, Calcium, and Iron.
