Benefits of High Fiber Low Carb Foods

High fiber low carb foods are very beneficial to your health. Consuming fiber allows you to feel full for a long period. High fiber low carb foods also lessens the bad effect of the carbohydrate of your diet. Since it is not healthy to totally eliminate carbohydrates in your diet, high fiber low carb foods give you a complete meal with less negative effects. It helps regulate your bowel movement. It also lowers the impact of sugars and starches on blood glucose. A high fiber diet is associated with lower risk for heart disease, Type 2 diabetes, and diverticular disease. Your diet should have fiber content 40g but no less than 25g, otherwise you're not maximizing on your diet. The weight loss process is still essentially scientific so you need to make sure you've got the correct amount of fiber intake each day. If you are unused to eating a lot of fiber, increase amounts gradually to prevent intestinal distress.


 
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Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

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