Analyze Your Low Carb Meal Plan

Most of the diets have quick start option and a restricted carb intake diet. This leads to loss of water from the tissues to move to bloodstream from where they move to kidneys and are excreted. It detoxifies the body and prepares it for healthy eating. Thus there is a rapid weight loss, due to water weight loss during the initial months, which also boosts the motivation to follow the diet. After the initial phase, a good low carb diet meal plan will help you transition to good lifetime eating with a maintenance plan. This includes moderate amounts of carbohydrates and restricts the intake of sugars and starches. A low barb diet may consist of three meals and three snacks. Remember to keep a watch on the calorie and carb intake!


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What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
Total votes: 1076

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