The low carb diet menu provides a wide variety of alternatives to choose from. A non vegetarian option on the menu includes plenty of meat, fish, eggs and cheeses. The recipes are easy and you can enjoy them anytime and any number of times! The menu has an equal emphasis on the vegetarian options and fruits also included in some cases. It is obvious that if you eat what you like then you stick longer to the diet without getting bored even after accomplishing your weight loss goal.