One-Minute Zone Breakfasts

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Love it or hate it, breakfast is a must in the Zone. It helps keep your hunger and cravings in check and your energy levels high throughout the day. Unfortunately, for those in the "I hate breakfast" camp, it's easy to come up with excuses for skipping it: Who has time to cook an omelet or make oatmeal in the morning?

Fortunately, there are two no-more-excuses breakfast options from Zone Labs — Dr. Sears' Zone Cereal and Zone Shakes— that can be made in one minute or less. Just open a box or packet, pour into a bowl or glass, add low-fat milk, and enjoy! Both contain just the right balance of carbs, protein, and fat, which can help increase your energy and burn fat without hunger for up to six hours. They also taste great and contain only top-quality, all-natural ingredients. Zone Cereal is available in Honey Almond flavor, while Zone Shakes come in chocolate, strawberry, and vanilla. Start your day off right with these two quick-and-easy breakfast options from Zone Labs!

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Zone Solutions: Chase Away the Winter Blues

This Daily Zone is part of a weekly series that highlights the innovative health and nutrition products created by Dr. Sears and Zone Labs.

In these final weeks of winter, the short days and continually frosty weather can cause some people to feel blue and less energetic. To keep your energy levels up and your spirits high, be sure to stick to the Zone Diet and supplement it with a regular dose of fish oil. According to Dr. Sears, high-dose fish oil increases the production of serotonin, the "feel-good" hormone in your brain, which allows you to adapt to stress more effectively. This natural mood booster also helps control your insulin levels, which can lead to improved emotional health and a sense of well-being.

Since all fish-oil supplements are not created equal, Dr. Sears recommends avoiding health-food store brands — they can contain higher levels of toxins and cause gastrointestinal side effects. Instead, stick with ultra-refined fish oil, such as Dr. Sears' OmegaRx®, which meets rigorous standards for purity and potency. Dr. Sears recommends taking four capsules or 1 teaspoon of ultra-refined fish oil a day, which will give you approximately 2.5 grams of the beneficial fatty acids needed to boost your mood this winter.

Click here to learn more about Dr. Sears' Zone Diet

MEMBERS GET MORE! You'll find hundreds of Zoned healthy living and holiday strategies on Dr. Sears Zone Diet Advantage. Sign up today!

 
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Atkins Diet
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I created my own low carb plan
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