Low carb diet absolute no-no’s

If you want to be successful in losing weight using a low carb diet plan, you should know the ins and outs of the diet. That means that first and foremost, you should know which types of foods you should eat. Believe it or not, there are a lot of low carb diet beginners who make the mistake of just eating meat all day, thinking that since this is high in protein, they are already following the low carb diet. Simply researching the types of foods that are low in carbohydrates can take you a long way.


Also, don’t give up too quickly. The first week of dieting is the most difficult one, and if you found it hard but you somehow made it through, keep going and everything will be easier.


Also, don’t restrict your veggie and fiber intake. There are low carb vegetables that you can still eat, like celery, lettuce, and bean sprouts.


If you keep a goal in mind, I’m sure that you’ll be able to emerge victorious in this diet.


 
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Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

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