How to Stick to Low Carb Diet

We deal with weight loss at some point in our lives. Most of us loss weight and after a while just gain it back. Low carb diet along with increased activity is the best way to loss weight and to keep it off. If you don’t live alone, you will fall away from low carb diet if other people in your household are not involved. They enjoy eating food that you must stay away from and you’ll be enticed to eat because of that. In order to stick to it, you should also include variety in your low carb diet. Try to find some recipes and food that are low on carbohydrates. The internet has tons of information on this subject. Eating outside could also pose some difficulties. But there are increasing number of restaurants that cater to low carb foods.


 
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Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

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