How to Stick to Low Carb Diet

We deal with weight loss at some point in our lives. Most of us loss weight and after a while just gain it back. Low carb diet along with increased activity is the best way to loss weight and to keep it off. If you don’t live alone, you will fall away from low carb diet if other people in your household are not involved. They enjoy eating food that you must stay away from and you’ll be enticed to eat because of that. In order to stick to it, you should also include variety in your low carb diet. Try to find some recipes and food that are low on carbohydrates. The internet has tons of information on this subject. Eating outside could also pose some difficulties. But there are increasing number of restaurants that cater to low carb foods.


The information provided on is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
Total votes: 1076

User login