Are you up for a low carb diet?

While you may have heard that low carb diets work for some of your friends, this does not mean that they will also work for you. To find out if this diet is also for you, you need to do a little introspection and look at how you did in your past diet attempts.


You will need to consider a lot of different things, such as your diet history. How did you feel when you tried a high carb diet? If you attempted to have a low carb diet before, how was the experience? If you’re just in the middle, then maybe you should go into a moderate carb diet, such as South Beach and Atkins diet.


You also need to look into your eating behaviors and see if you have carb craving every now and then. Symptoms include having the urge to eat throughout the day, falling fatigued when not having a snack, and feeling sluggish after eating.


The most important thing that you need to ask yourself before venturing into a low carb diet is whether you are ready to make a permanent change in your life or not. Mental readiness is part of going into a low carb diet, so make sure you are really prepared both physically and mentally.


 
disclaimer

The information provided on BestLowCarbs.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of BestLowCarbs.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

User login