The Truth About Carbs

I know that there are a lot of people out there that are considering their lifestyle change to low carb and you may be curious to know all that you can about carbs and just what they are all about. Well the truth of the matter is that carbs are not necessarily bad for you unless you consume too many of them. Your body actually needs carbs to fuel itself and get our body’s functions up and going. The carbs supply energy to a number of organs throughout your body. Your brain and muscles are the main energy points in your body and they need the carbs. You can get all natural carbs from things like fruits and vegetables instead of thinking that you need to choose sugar free chocolate. This way you are meeting your energy needs without risking a completely breakdown from choosing anything that has the word “chocolate” in it.

 
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Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

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