More Benefits of Low Carb

The improvements never stop when it comes to low carb. There are a number of benefits of low carb that many people have never heard of before. Surprisingly, while some feel fatigued a bit while on the low carb diet, others get an increased boost in energy. This is because they are getting their energy from healthy foods instead of a ton of sweets. One of the best things about being on low carb is that just after a few days of dieting, you will notice that your interest in sweets is nearly gone or at least reduced. The low carb diet not only pushes the cravings for sweets away, but it also stabilizes your hormones so you have more even, pleasant moods. You may no longer feel the urge to eat all the time or when you are stressed because your hormones are more balanced and you do not stay as stressed.


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What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
Total votes: 1076

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