Moderation is the Key in Good Low Carb Diet Plans

Extreme diets should be avoided if you want to have healthy life. The same goes with low carb diet plans. You have to consider different factors to ensure that the diet plan you chose is safe and effective. You have to consider you fat intake; polyunsaturated fats and monounsaturated fats are the safe choices, which are mostly found in plants like sunflower, sesame and olive oils. You should also include fruits and vegetables in your diet. This is to ensure that your diet is rich in essential nutrients. There are only a few fruits and vegetables that should be avoided like potatoes, peas and corn, as well as bananas and watermelon. Finally, add some whole-grain carbohydrates to your diet. By following this, you will live a healthy life.

 
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Poll

What low carb plan have you tried the most?
Atkins Diet
52%
South Beach Diet
12%
No White Diet - no white flour, potatoes, white rice
11%
No sugars, high sugar fruit, starchy vegetables
6%
I created my own low carb plan
20%
Total votes: 1076

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