Low Carb Nutrition

Carbohydrates and Other Macronutrients: How Much?
The fuel burned during exercise depends on the intensity and duration of the exercise performed, the sex of the athlete, and prior nutritional status...

Health Benefits of Low Calorie versus Low Carbohydrates
How exactly calorie restriction works to prolong life is unknown. One of working hypotheses is that dietary restriction alters some...

Wild Salmon Tips
Next time you head to the fish counter to buy salmon, consider choosing the wild variety instead of farmed...


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What low carb plan have you tried the most?
Atkins Diet
South Beach Diet
No White Diet - no white flour, potatoes, white rice
No sugars, high sugar fruit, starchy vegetables
I created my own low carb plan
Total votes: 1076

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