by Best of Low Carb
It is easy to make your own nut flower of almonds (good essential fatty acids source) or macadamia (good fat-to-carb ratio.) Just mill them in a coffee grinder or food processor. However, there are online stores that sell it. They also sell ready bread and pancake mixes (
click here to find).
Fat burning Index of this recipe = 1.90* (scroll down for explanation)
4 eggs
1/2 cup sugar equivalent, i.e. Stevia
1 cup almonds, coarsely shopped
1 tsp vanilla extract
2 Tbs almond flour
1 tsp baking soda
3 Tbs unsweetened cocoa powder
Separate egg whites from yolks. In a blender, blend the whites and sweetener. Continuing blending, add the ingredients in this order: nuts, vanilla, flour, soda, yolks, and cocoa, blend for 2 minutes more. Bake at 350 for 20 minutes.
Serving size = 1/6. About 3.5 g carb
Nutrients
grams caloriess %total
Total:
1137
Fat: 93 839 74%
Sat: 12 110 10%
Poly: 20 177 16%
Mono: 53 475 42%
Carbs: 40 71 6%
Fiber: 22 0 0%
Protein: 56 223 20%
Fat burning Indexâ„¢ = 1.90*
* To be a fat burning food, it should have
Fat burning Indexâ„¢ above 1.5. These foods don't require counting carb grams or portion control even on a low carb diet.
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Low Carb version of Low Fat Banana Bread 
