.................................................................................................................... .................................................................................................................... Fried Fish Soup - Ukha by Best of Low Carb A Low Carb Recipe Ingredients: 3 lb. cod fillet, cut into large pieces 1.5 liters vegetable broth 2 onions 0.5  carrot 3 potatoes 10 peppercorns, whole 1 stalk celery (with leaves) 1 leek 1 sprig parsley, root and greens 2 T dill, chopped 2 t salt 1/4 t saffron powder 1 lemon, cut into wedges Instructions: In large saucepan, bring broth to a boil. Add salt, peppercorns, potatoes, carrot and parsley. Boil for 5 minutes. Add onions and leeks, boil foranother 3 minutes. Strain, then return the broth to the pan  In this broth,boil the heads, fins, tails, and bones for 20-30 minutes.  Strain;add the fish cut into large pieces, boil for 5 minutes. Remove the fishfrom the pot, fry in olive oil or butter for 2 minutes then return to thepan and boil for 3-5 minutes. ................................................................................................................................................. ................................................................................................................................................. Inside: | Table of Content | Articles | Low Carb Diets and Cholesterol. Research and Testimonials | Meal Frequency Increase Prolonges Carbohydrate Absorption | Naturally Low Carb Foods: Cheese | Glycemic Impact Diet, secrets revealed | Facts About Dr. Atkins Diet & Calorie Intake. | Low Carb and Calories. Studies | Diet Plan | Inside Banta: European Paradox | Recipes | Lamb Chektyrma. A Mid-Asian Soup Recipe | Lamb Shorba. A Turkmenian recipe | German low carb soup | Authentic Low Carb No-bake Cheesecake | 1. Pasta Lite and Cheese | 2. Farmhouse Pasta Lite and Cheese | 3. Mandarin Style Low Carb Spaghetti | 4. Low Carb Elbows Casserole | 5. Italian Sausage Low Carb Spaghetti | 6. Low Carb Linguine Stew | 7. Low Carb Penne Rigate | 8. Low Carb Elbows Fagiole Soup | Is Low Carb for You? | Health Benefits of Low Carb Diets | Facts About Dr. Atkins Diet Calorie Intake. | Foods Releasing Insulin | Health and Mood on Low-carb Diets | Atkins Diet Statistics | Overweight people - should they drop sugar or should they focus instead on eating less fatty food? | Russian low carb soup recipe | Naturally Low Carb. Recipes | Harvard Goes Low Carb | Hunza Bread | Estonian cabbage cream soup | Ketosis: Mystery or Misconception? | Ketosis: Mystery or Misconception? -- 2 | Low Sugar Diet for the Hypoglycemics | Low Carb Food and Mood | Naturally Low Carb: Avocado Facts and Recipe | Carbohydrates and Other Macronutrients: How Much? | Easter Cheese Desserts | Very low carb foods: 1 gram carbs or less | Chocolate: Did you know? Facts and recipes | Weight Loss Plateau? | Low Carb Chocolate Cake | The low carb GO-Diet: not only a balanced, but also clinically tested! | Russian Baked Cheesecake | Taste and Waist. Why they do not get along | Zone Snacks | Zone snack tip. Mini-Pita Iizza Recipe | Sensation of Sweetness | Search | Green Tea and Low Carb Dieting | Atkins Diet Tips | Atkins Long Term Results | Low Carb and Potassium | Cooking sugar-free | Atkins vs QuackWatch | Low Carb and Exercise | Before You Choose a Low Carb Diet | Onion Soup, Low Carb Recipe | Moldavian Chorba Soup. Low Carb Recipe | No one benefits from refined carbohydrates. | Calorie Intake on Atkins Diet | Lamb Shorba. A low Carb Recipe | Almond and Orange Cake | Low Carb Article Archive | Low Carb version of Low Fat Banana Bread | One-Minute Zone Breakfasts | The Zone - fast meal idea for tonight's dinner | Curry Green Beens and Tofu by the Zone Diet | South Beach Diet Recipe - Oriental Cabbage Salad | Sonoma Goes Glycemic | Low Carb Recipe Makeover | Low Carb Food - Wild Salmon