by Best of Low Carb
Fat burning Index™of this recipe = 3.29* - read the running text on top of this page!
1.5 lb. Farmers' or Ricotta cheese
6 egg yolks
1.5 c sour cream
Equivalent of 1 c sugar
1 c raisins (may be substituted with dried black currants to reduce carb amount)
1/2 c flour (may be substituted with soy or nut flour to reduce carbc ontent)
1/4 t baking soda
Mix all ingredients, kneed well and fold into a greased bread or cake pan. Bake at 350* F for 40-50 minutes or until a toothpick inserted in it comes out dry
Nutrients
grams calories %total
Total: 5516
Fat: 540 4862 87%
Sat: 300 2703 49%
Poly: 31 283 5%
Mono: 168 1510 27%
Carbs: 41 157 3%
Fiber: 2 0 0%
Protein: 137 549 10%
Fat burning Index™ = 3.29*
* To be a fat burning food, it should have Fat burning Index™ above 1.5
Detailed Nutrition Facts
Cheese, ricotta, whole milk
Amount Per 2.5 cup
Vitamin A 57 % Vitamin C 0 %
Calcium 147 % Iron 14 %
Vitamin D 0 % Vitamin E 4 %
Thiamin 5 % Riboflavin 58 %
Niacin 3 % Folate 19 %
Vitamin B-6 10 % Vitamin B-12 32 %
Phosphorus 105 % Magnesium 20 %
Zinc 51 % Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Low Carb Cheese Desserts
