................................................................................................................................................. .................................................................................................................................................   Mix and Match Snacks   Snacks are key to staying in the Zone, but it can be hard to find the right balance of foods when you're on the go, especially if you haven't planned ahead. To make snack time easy, choose one portion from each of the categories below and create your own snack! The categories include satisfying and portable foods that are available all year round: Protein 1 string cheese 1/4 cup low-fat cottage cheese 1 1/2 ounces deli meat Carbohydrates 1/2 cup grapes 1 kiwi 1/2 nectarine 1/2 apple 1/2 pear Fat 6 peanuts 3 olives (green or black) 1/2 teaspoon natural peanut butter MEMBERS GET MORE! You'll find hundreds of healthy snack ideas on Dr. Sears Zone Diet.        Choose your plan: Very_Low_Calorie_Diet Banta 2005 Negative Calorie Rotation Plan Fat Fast Boot camp To order -->   Next Page ->