Fried Scallops 5 carb grams

Makes 2 servings Preparation tile: 10 min., Cooking time: 5 min.

Ingredients:

8 ounces fresh or frozen sea scallops
1 tablespoon fine dry bread crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon garlic salt
1/8 teaspoon paprika
Nonstick spray coating Lemon wedges (optional)

Instrucitons:

Thaw scallops, if frozen. Halve any large scallops. In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside. Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.

Nutrition per serving:

calories: 127
total fat: 2g
cholesterol: 40mg
sodium: 369mg
carbohydrate: 5g
protein: 20g

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