Makes 2 servings
Preparation tile: 10 min., Cooking time: 5 min.
Ingredients:
8 ounces fresh or frozen sea scallops
1 tablespoon fine dry bread crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon garlic salt
1/8 teaspoon paprika
Nonstick spray coating
Lemon wedges (optional)
Instrucitons:
Thaw scallops, if frozen. Halve any large scallops.
In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.
Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.
Nutrition per serving:
calories: 127
total fat: 2g
cholesterol: 40mg
sodium: 369mg
carbohydrate: 5g
protein: 20g
Related Resources:
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Recipes
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Is Low Carb for You?
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Very low carb foods: 1 gram carbs or less
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Before You Choose a Low Carb Diet
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Low Carb Food - Wild Salmon
