1
Serving
This is a good brunch or lunch dish. Look for a brand of canned, low
fat and low sodium all natural refried beans. (Or, make your own.) Most
of the fat in this dish is "good fat" from the avocado; if you're
trying to lose weight, you might skip the avocado or substitute apple
or pear.
Ingredients:
1 whole wheat flour tortilla
1/4 cup soy beans
1 egg (preferably organic)
2 tbsp salsa
1/4 avocado
<>Instructions:
Heat the tortilla in the oven briefly
until it is slightly crisp. In the meantime, fry the egg and heat up
the refried beans in the microwave. Assemble thedish by putting the
beans on the crisp tortilla and topping with the fried egg. Garnish
with salsa and avocado slices.
Nutritional Information:
Per serving:
297 calories
15 g total fat (3 g sat)
187 mg cholesterol
32 g carbohydrate
13 g protein
7 g fiber
386 mg sodium
Too high in carbs? Read our recipe
makeover:
